Get Back in Shape Workout

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How is Get Back in Shape Workout

Get Back in Shape Workout Tube. Duration : 5.12 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss. 1 odd tip to lose stomach fat: insanehomefatloss.com?c=4&k=166 In this episode, Stephanie leads us through an absolutely KILLER core and upper body workout! This is one of her favorites to build lean toned abs and shapely shoulders and arms. She's gotten in killer shape by doing workouts like these, and I'm excited to be sharing them with you! This workout consists of Pike pushups to work shoulders and triceps and knee to elbow planks to work abs, obliques and our mid sections. Here's how to do it: PIKE PUSH-UPS 10 REPS: Start off by positioning yourself as you would for a standard pushup. The goal here is to work your shoulders, not the chest, so you should not position your hands much wider than shoulder-width apart. While keeping your legs fairly straight, take a few small steps to bring your feet towards your hands. From here, bend at the elbows to lower your upper body towards the floor. Lower yourself until your face is almost touching the floor, then push back up to the starting position. KNEE TO ELBOW PLANK 20 REPS: Position yourself stomach down on the floor with only your toes and forearms on the ground, elbows directly under your shoulder, and body in a straight line. Keep your hips stabilized so as to not sway. While keeping your body as straight as possible, touch your elbow to your knee. Return to starting position, then repeat with opposite limbs. Once again Stephanie comes through with a GREAT workout for women and men who want to get back in shape. If you ...

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