What Happens When Your Vitamin D Levels Are Low?

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Vitamin D is important to good health, but most population don't know what happens when your Vitamin D levels are low.  Actually, the sad fact is that an alarming amount of children in America are Vitamin D deficient as well as most adults.

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How is What Happens When Your Vitamin D Levels Are Low?

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Here is a list of what happens when your Vitamin D Levels are Low:

Bones and teeth cannot Ant. Eject and metabolize calcium and phosphorous which causes them to come to be soft, weak and brittle. You can manufacture Seasonal Affective Disorder (Sad) Children have a higher risk of developing rickets The immune principles is weakened. You may have a higher risk of developing rheumatoid arthritis The risk of damage from low levels of radiation is increased You may have a higher risk of developing cancer. You may have more problems with weight control You may have more asthma symptoms You may have more high blood pressure readings You have an increased risk of falling

Studies have shown that Vitamin D can cut the risk of breast cancer by 24%.  Imagine!  And it's so easy to regain this awesome vitamin.  The sun gives it to us...Free!  Just spend a few minutes in the sunshine every day and you will be healthier.

Vitamin D is also found in several foods such as fish, eggs, milk and cod liver oil.  It can also be supplemented daily into your diet.

What is Rickets?

Rickets is what happens when your Vitamin D levels are low.  It results in skeletal deformities, muscular feebleness and weak bones.  This includes pain or tenderness in the spine, pelvis, legs or teeth.  It can cause increased cavities in the teeth, increased bone fractures or bowlegs.  In children, this is so leading because their bones are rapidly growing.  A Vitamin D deficiency can cause limbs to come to be bowed and the rib cage can come to be deformed as well.  Low serum calcium levels can even cause seizures in severe cases.

It's leading to supplement with Vitamin D when breastfeeding because mother's milk is typically low in Vitamin D.  Infants should be given a Vitamin D supplement during this time and continue throughout their formative years.

Vitamin D is currently being studied for connections to assorted cancers, osteoporosis, diabetes, liver disease, high blood pressure, multiple sclerosis, cystic fibrosis, senile warts, seasonal affective disorder (Sad), tooth retention, muscle force and weight gain. 

If you don't spend sufficient time in the sunshine, it's so very easy to add a Vitamin D supplement to your diet.  It comes in a tiny soft gel...inexpensive and easy to swallow. 

Dosage varies depending on who you're listening to.  Personally, I take a 1,000 Iu soft gel daily.  500 Iu would most likely be sufficient under normal circumstances. Obviously if you have a Vitamin D linked problem, it would want a much larger dose.  Discuss your definite needs with a natural healthcare professional and always use your tasteless sense when taking any medication or supplement. 

Now that you know what happens when your Vitamin D levels are low, take that step toward health by development sure you contend an sufficient provide of Vitamin D...everyday!

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