High Dose Vitamin D - Are 5,000 Ius of Vitamin D Too Much?

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The Vitamin D Council advises that most wholesome citizen can receive 5,000-10,000 Iu of vitamin D3 a day without harm. But high dose vitamin D must be accompanied by enough calcium and magnesium...and citizen with inescapable diseases should only take supplements under the supervision of a knowledgeable doctor. Vitamin D is vital for the absorption of calcium and the stoppage of osteoporosis. new studies have shown that it may also boost the immune theory and help to preclude cancer.

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Our body will automatically regulate how much vitamin D it produces from sunshine. Studies show that sunbathing in the summer for about 30 minutes can result in the output of over 10,000 Iu of vitamin D and that once our skin makes about 20,000 Iu, the ultraviolet light begins to degrade the vitamin so that we do not "overdose" on the sun. Vitamin D expert Dr. Vieth reports that there is no practical variation in the middle of vitamin D acquired from the sun and that acquired from food and supplements.

The Vitamin D Council reports that doses of 5,000 Iu per day from all sources (sun, diet and supplements) are safe for most wholesome citizen and that there are no reports of toxicity up to 10,000 Iu per day. But the Council also warns that without calcium and magnesium in enough quantities, vitamin D supplementation will withdraw calcium from the bone and will allow the uptake of toxic minerals. As every person metabolizes vitamin D differently, the best way to recognize the optimal level of supplementation is to adjust the dosage to enounce target blood levels. The Vitamin D Council recommends that optimal condition is supported by blood levels of 50-80 ng/mL (125-200nmol/L) as identified in a 25(Oh)D vitamin D blood test.

High Dose Vitamin D For rehabilitation Of Severe Deficiency

High dose vitamin D rehabilitation is broadly proper in the healing community for citizen who are suffering from a severe insufficiency but are otherwise in good health. There are two views on the best way to receive high dose vitamin D. The most coarse form of high dose vitamin D in the Us is a designate form of ergocalciferal also known as vitamin D2. But as vitamin D2 is less potent than vitamin D3, many doctors now propose high dose vitamin D3 which can be purchased in a condition food store or on-line.

Vitamin D2 (50,000 Iu/week)

Dr. Michael Holick of the Boston University School of rehabilitation recommends high dose vitamin D2 rehabilitation for citizen whose 25(Oh) blood levels are below 10 ng/mL (25 nmol/L). He proposes an oral dose of 50,000 Iu/wk of vitamin D2 for 8 weeks followed by an additional one blood test to check serum levels. If the levels are still inadequate, an additional one 8-week course of 50,000 Iu/week may be prescribed until blood levels reach 30 to 50 ng/mL (75-125 nmol/L). Once these target blood levels have been attained, patients prone to developing vitamin D insufficiency may be encouraged to take 50,000 Iu of D2 every 2 weeks to reserve their blood levels...or 1,000 Iu a day of vitamin D3. He also suggests that exposure to direct sunlight for 5-10 minutes on the arms and legs in the middle of 10am-3pm during the spring, summer and fall can preclude additional deficiency.

Ergocalciferol is ready to U.S. Doctors in designate strength of 50,000 units in the brand names of Drisdol and Calciferol. As it is derived from plants rather than animals, ergocalciferol is considered Kosher.

Vitamin D3 (4,000 Iu/day)

Dr. Vieth (Mount Sinai Hospital in Toronto Canada) recommends that vitamin D3 is the adored choice for supplementation. In 2001, a study interesting 61 wholesome men and women resulted in wholesome increases in blood levels following daily intake of 4,000 Iu of vitamin D 3-without an growth in blood calcium or urinary calcium excretion. After 2-5 months, the blood levels of participants increased to a range of 28-50ng/ml (69-125 nmol/L). Dr. Vieth has proposed a rule of thumb, that 4,000 Iu of vitamin D3/day will growth 25(Oh)D blood levels by 100nmol/L (40ng/ml) after 8 months of use and that any surplus vitamin D will remain in the body for roughly 2 months.

Dr. Vieth recommends a daily dose of 4,000 Iu/day in order to enounce blood levels above 100nmol/L. He also clarifies that published cases of vitamin D causing elevated blood calcium (hypercalcaemia) have complicated daily intake of 40,000 Iu. Hypercalcaemia due to inordinate vitamin D is commonly accompanied by blood concentrations greater than 88ng/ml (220 nmol/L).

Dr. Vieth also suggests that high and infrequent dosing may result in blood level fluctuations without producing sustainable improvements in blood levels. Intake of lower doses of 2,000-4,000 Iu daily rather than 100,000 Iu once a month are more likely to furnish the desired results.

Calcitriol

Calcitriol is a steroid that is produced after vitamin D passes straight through the liver and kidneys. The Vitamin D Council warns against treating vitamin D insufficiency with calcitriol (or its analogs) as it poses risks of hypercalcaemia (high blood calcium) and fails to replenish the body's market of vitamin D.

High Dose Vitamin D rehabilitation Gets Silly (500,000 Iu)

Non-compliance (failure to take medications) is coarse both with designate drugs and vitamins. Pharmaceutical clubs and researchers often seek to address this problem with a "one shot a year" advent to osteoporosis medication and occasionally with vitamins.

In 2010, professors at the University of Melbourne reported results of a study interesting 2,256 women (aged 70 years or older and considered to be at high risk of fracture) who received an annual dose of 500,000Ius of D3 supplements for three to five years. They were surprised that the recipients of this high dose vitamin D regime had 26% more fractures and 15% more falls than the placebo group. rehabilitation of non-compliant citizen with mega doses of vitamin D does not seem to be the solution....as suggested by earlier investigate that lower doses ingested daily furnish the best results.

There are a number of diseases for which vitamin D supplements can cause elevated blood calcium and perhaps compromise the immune system. In these cases, supplements should only be taken under the supervision of a knowledgeable doctor.

For data on calcium and magnesium supplements that reserve high dose vitamin D rehabilitation while also preventing osteoporosis, visit http://www.osteoporosis-vitamins.com/best-calcium-for-osteoporosis.html

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