Vegetarian Diet

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How is Vegetarian Diet

Vegetarian Diet Video Clips. Duration : 1.90 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Vitamin D And Weight Loss . healthybalanceddiet.org What is a Vegetarian Diet? A Vegetarian Diet is a kind of diet that centers on consuming plant-based foods. Foods that are of this type are fruits, vegetables, dried beans, peas, seeds, nuts and grains. People who follow this diet are called vegetarians but even vegetarians come in different kinds for there are vegans who purely eat on just plant food and restricts all meat and animal products, there's also the lacto vegetarians who eat on plant foods and even dairy products and the lacto-ovo vegetarians which feeds on plant foods as well as dairy products and eggs. Advantages • Lowers the risk of diseases such as heart diseases, cancer, obesity and diabetes • Cheaper as fruits and vegetables are less expensive than meat • Studies have shown that vegetarians tend to live 10 years longer to meat eaters • Helps you develop a strong immune system • Has a good proportion of the macronutrients—carbs, protein, fats • Helps you maintain a healthy weight and you are least likely to be obese in the years to come Disadvantages • It may lack certain vitamins and minerals in the diet unless there is wide variety of plant food choices • The vitamin B12 is missing from the diet because it is mainly found in meat • There are other missing nutrients from the diet such as iron, zinc, vitamin D, copper • Amino acids are largely found in meat and the plant foods may not be able to provide as much of this compared to what meat can offer Visit www.healthybalanceddiet ...

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