Vitamins and Their Role in Weight Loss

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Vitamins and minerals don't provide power to the body, such as carbohydrates, proteins and fats, but they do help out in the process of converting food to energy. Each vitamin and mineral plays a detach but equal and often interactive role in holding your body healthy.

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There are two types of vitamins, water soluble and fat soluble - you need both for a wholesome body.

A - critical for general vision, wholesome skin, tissue repair and growth. Vitamin A can be found in red, yellow and orange fruits and vegetables such as sweet potatoes, red peppers, cantaloupe, carrots, tomatoes and green leafy vegetables such as spinach.

B1 - Thiamin critical for general function of heart, nerves, muscle and digestive system. It is found in lean meat, enriched cereals and baked goods, legumes and nuts.

B2 - Riboflavin is critical for power production, a wholesome immune law and wholesome skin. It is found in low-fat dairy products, lean meats, eggs and enriched cereals and baked goods.

B3 - Niacin is critical for power production, wholesome skin, reproductive and digestive systems. It's found in lean meat, seafood, poultry, legumes, nuts, enriched cereals, baked goods and leafy green vegetables

B6 - critical for power production, red blood cell production and growth. It's found in lean meat, seafood, legumes, enriched cereals and baked goods and leafy green vegetables.

B12 - critical for power production and red blood cell production. It is found in lean meat, poultry, seafood, legumes, enriched cereals, baked goods and leafy green vegetables.

Biotin - critical for fat and protein metabolism and power production. It's found in egg yolks, and in small amounts in a wide variety of foods.

Folic Acid - critical for power production, red blood cell formation and growth. It's found in lean meat, seafood, legumes, leafy green vegetables and whole grains.

Pantothenic acid - critical for carbohydrate, fat and power metabolism and growth. It's found in lean meat, seafood, poultry, legumes and whole grains.

Vitamin C - critical for growth, wound healing, disease resistance and bone and teeth formation. It's found in citrus fruits, berries, sweet and hot peppers, leafy green vegetables, tomatoes and potatoes.

Vitamin D - critical for growth, wholesome bones, teeth and nails and allowable absorption of calcium. It's found in fortified milk and milk products. Vitamin D is also synthesized from sunlight that reaches your skin.

Vitamin E - critical for the safety of cell membranes and nerves. It's found in vegetable oils, margarine and avocado.

Vitamin K - critical for blood clotting and bone formation. It's found in green leafy vegetables, broccoli, and dairy products.

As you can see from the list, vitamins are highly foremost for weight loss. Without B2, B3, B6 and B12, you will have much less power - thus you won't have the durability critical to exercise.

In addition, without Biotin, and Pantothenic acid, your metabolism of carbohydrates, fats and proteins will not be sufficient and you'll burn fewer calories. (carbs, proteins, fats = calories!)

Vitamins are an critical part of anyone's diet plan. Make sure that you get all of the vitamins you need in your diet and take a supplement, if necessary.

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