condition Benefits of Spinach - It's a Super Food For Certain!

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"Eat your spinach so you can be strong like Popeye!" While still a child, I couldn't quite put my finger on it but now as an adult, I understand - my mom and the cartoon originator were part of a propaganda conspiracy towards children.

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How is condition Benefits of Spinach - It's a Super Food For Certain!

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There is a suspect for proclaiming spinach as top of the super foods list. But at that early age I have also not realized about the condition benefits of spinach.

vitamin K, vitamin A, folate, magnesium, manganese, Vitamin C, iron, vitamin B2 (riboflavin), potassium, calcium, vitamin E, dietary fiber, folic acid, carotenoids, lutein, omega 3 fatty acids, protein, vitamin B1 (thiamin), vitamin B3 (niacin), phosphorus, zinc and the list goes on! These are the vitamins and nutrients ready in spinach

The following vitamins and nutrients have been recognized long back that they have the power to fight against cancer, especially lung, breast and colon cancers. We shall start with vitamins A, C, folic acid, dietary fiber and magnesium and see why these are foremost to health.

The following points are very foremost to know as half of the pregnancies around the world are unplanned. Before most women even realize that they are pregnant that is in the first two weeks of gravidity some birth deficiencies do happen. These deficiencies are right away prevented by folic acid.

Vitamin A and Vitamin C are also better antioxidants. What they do is they prevent fats from sticking to the walls of the arteries and this allows good flow of blood and oxygen to needed organs like heart and brain. When brain and heart gets free flow of blood and oxygen you will not be affected by heart strike and stroke.

Cataracts can be prevented by a substance called Lutein and this can be found in spinach. Throbbing head attacks can also be avoided by a component called riboflavin in spinach. There is abundant calcium in spinach and this helps to prevent against osteoporosis by expanding bone strength.

A new study has shown that ingesting 3 servings of dark leafy greens like spinach (kale, collards, Swiss chard, turnip greens and bok choy are also nutrient rich like spinach) per day helped ward of age related memory loss and mental decline by up to 40%!

At only 40 calories per cup (uncooked), and with more than twice the fiber than regular lettuce, this is a salad which will fill you up. Weight loss and toned muscles can be achieved by the iron content in spinach. This will give more energy and lead to more bodily activities.

Unlike the Popeye cartoon, the best way to retrieve the nutrients in spinach is to consume it uncooked as with a spinach salad. Cooked spinach, however, is full of flavor and is quite versatile - it can assuredly be added to foods for extra taste and nutritional content.

To fulfill the dietary need, spinach can be added to Pasta dishes, lasagna and soups

If you have any concerns about your condition apart from adding spinach to you diet. The I can propose my Blood Pressure program and my Weight Loss breeze program. These programs are easy to follow, more importantly it work and it's all natural.

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