Hair Loss - Vitamin D

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One intelligent vitamin that get produced in the skin from direct exposure to the sun figures as an additional one nutrient that helps prevent hair loss. Vitamin D aids in the regulation of calcium metabolism for stronger bones. It is an vital nutrient for growing kids whose calcium requirements for healthy bones can be vital in their growing years.

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How is Hair Loss - Vitamin D

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Most of our vitamin D requirement is produced by the skin when exposed to the sun. Some foods do contain the vitamin like cod liver oil, salmon, cereals and dairy products.

1. Vitamin D in baldness

No scientific studies have yet to show any direct relationship between hair increase and vitamin D. But observations recommend that a scantness in it results in rickets which can lead to baldness. In addition, lab studies with mice deprived of vitamin D corollary in unblemished body hair loss.

Some experts believe that a scantness in the vitamin when coupled with deficiencies in the fatty acids that change cholesterol into useful "good" cholesterol, baldness can occur. While lack of vitamin D has not be proven to corollary in hair loss, having the right levels can help verbalize normal hair increase which is what is needed to neutralize excessive hair loss.

2. Vitamin D Risks

Vitamin D is an additional one fat-soluble vitamin that is not indeed excreted by the body when there's too much of it. It is fat-soluble and gets stored together with excess fat and is known to exhibit toxicity levels that can harm the condition of adults. Weight loss can corollary and even hair loss. Vitamin D over output can get phosphate and excess calcium deposited in some organs like the kidneys and other soft tissues that can corollary in calcinosis.

It is rare that a someone gets to overdose on vitamin D unless he eats a lot of cod liver oil. Even over exposure to the sun doesn't corollary in vitamin overproduction in the skin since the skin's melanin article regulates vitamin D production.

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