How I Ditched Pounds and Inches plainly and Without Starvation Or Restrictive Food operate

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I always had the attitude to lose weight you had to suffer, you had to cut your food intake right back to 1,000 calories, going from 3,000 to 1,000 overnight was no walk in the park.

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Like a drug addict I used to get terrible sugar withdrawals where my body would really take over and make me eat the sugary, sticky sweet thing. It was like my body was keeping me for ransom and dictating to me what it wanted rather than what it needed which was whole food, food high in vitamins and nutrients, food that it needed badly. My body was so terribly addicted that it would rather sell itself short for quick sugar fix high which faded away within minutes, and me with it until I needed to get my next hit.

To lose the weight, I had to get my eating under control, to do that I had to fool my brain and my body into reasoning it wasn't on a diet.

Without counting and obsessing over calories, fussing and pouring over portions my body believed nothing was out of the ordinary, I was eating more than I had before so my body didn't feel deprived in any way.

Do yourself a favor, don't overly restrict your food intake to drop a few pounds, eat balanced meals until you are satisfied and your body will allow you to continue with your weight loss efforts, it won't send up a red flag that you're trying to starve it because your body will thwart even the very best of intentions, even if you're trying to maintain and increase your life.

If you have meals that you can mix up and chop and turn during your day, you will continue to lose weight.

Eat smaller meals frequently throughout your day and mix it up so that you don't get bored.

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