How Many Carbohydrates Should I Eat In A Day?

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I can't stress adequate the importance of a well balanced diet. To have boundless amounts of power you need to consume the right whole of carbohydrates, protein and fat as well as vitamins, nutrients and water.

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How is How Many Carbohydrates Should I Eat In A Day?

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Carbs are your power source. They are the fuel that feeds your brain (which consumes a ton of fat a day, by the way!) and allows you to work out and accomplish your daily corporal and mental tasks. They also play a major role in the functioning of the immune system, pregnancy and blood clotting.

Examples of salutary carbohydrates would be:

-Whole grain pasta

-Brown Rice

-Whole grain bread

-Fresh Fruit

-Vegetables

-Beans

-Whole grain cereals

Examples of bad carbohydrates would be:

-Pop/soda

-Chips

-Cake

-French Fries

-Pizza

-White bread, pasta and rice

Carbohydrates have 4 fat per gram.

Let's say you pick up some pasta that has a total of 330 fat per serving with 65 grams of carbohydrates.

65 X 4 = 260

260/330 fat or 79% of this pasta serving is all carbohydrates. Well pasta is known as a carb food!

How Many Carbs Do I need In A Day?

It's recommended that you consume 40-65% of daily fat from salutary carbs. If you are trying to lose weight keep it at 40-50% and if you are gaining 50-65%.

Let's say you are on a meal plan that allows for 2000 calories/day and you are not on an aggressive weight loss plan but you want to watch what you eat.

2000 X .45

900 fat a day from carbohydrates.

I've been trying to drive the point that you must pick salutary carbohydrates to eat because carbohydrates are roughly all the time over-eaten. Ever hear person call themselves a carb addict?

If you are eating too many carbs in increasing to eating white pasta, rice etc you are doing your body more harm than good for a few different reasons.

Eating "white carbs" undoubtedly make weight loss harder. White foods absorb more swiftly than brown and whole grains and you feel hungry again very soon. White foods lack food like protein and fiber and are therefore called, "empty calories." This means you are wasting your daily reduction of fat on food that isn't providing whatever beneficial to your body.

Even more importantly too many starchy carbs messes with your blood sugar levels and can conduce to causing diabetes, heart problems and development you tired half way straight through the day.

Carbohydrates are surely a good thing for your body. Just make sure to pick the salutary ones and eat them in moderation.

Happy, salutary Eating!

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