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Vitamin D And Weight Loss In Women! Again, for I know. Ready to share new things that are useful. You and your friends.The inescapable process of aging affects us all and one such theory that deteriorates with age is our sight. From age 50 and sometimes earlier, our foresight begins to deteriorate but taking lutein enriched multi-vitamins can often help.
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The villain in this piece is a condition called age-related macular degeneration or Amd for short. Amd is a loss of foresight in the central retina. The causes are complex, but they are thought to be related to the constant bombardment that the eye receives from Uv light. They are also thought to be related to a turn in the concentration of the macular pigment compounds lutein and zeaxanthin.
While acceptance of our inescapable aging is necessary, our relinquishment to its consequences is not. There are some things that one can do to mitigate, minimize or delay the onset of Amd. Some of these actions are:
Hypertension: carry on blood pressure and avoid developing hypertension.
Cholesterol: carry on cholesterol and try to contend low levels.
Weight: carry on weight and avoid obesity.
Fat intake: avoid high fat intake.
Smoking: an absolute no no. Smoking tobacco increases the risk of Amd by two to three times.
Most importantly, increasing the intake of lutein and its cousin combination zeaxanthin will help mitigate Amd. There is plenty of study supporting the value of additional macular pigment compounds in eye health. Intake can be via food and foods that are rich in lutein include Brussels sprouts, swiss chard, orchad peas, corn, zucchini, broccoli, romaine lettuce, collard greens, turnip greens and kale.
The one challenge with solely getting one's intake from food is that the actual estimate of the nutrients is not known. Thus one cannot be sure if they are getting the recommended amount. Also it is a big molecule and it does not dissolve in water but in organic solvents such as oil. The meal therefore needs to be accompanied by an proper source of oil to ensure absorption.
The other and maybe best choice is to take lutein enriched multi-vitamins. These are convenient, include a known quantity of the required nutrient and the good ones will also come with zeaxanthin without which the effectiveness of lutein is greatly compromised.
Good multi-vitamins will include a range of other ingredients and I am well-known with one where up to 90 ingredients are included. These supplements can come in formulations that are particularly tailored to the needs of men or tailored to the needs of women. There are also many other leading things that are done in the preparing of good multi-vatamins.
If you are implicated with the well-being of your eyes and safety of your vision, then please visit my website for an chance to learn a whole lot more.
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