Pro D for Weight Loss

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Vitamin D And Weight Loss . homefirst.com The study, published in the American Journal of Clinical Nutrition, found those who lost 5 percent to 10 percent of their body weight -- approximately 10 to 20 pounds for most of the women -- through diet and/or exercise saw a relatively small increase in blood levels of vitamin D. But women who lost more than 15 percent of their weight experienced a nearly three-fold increase in vitamin D -- independent of dietary intake of the nutrient. "Since vitamin D is generally lower in persons with obesity, it is possible that low vitamin D could account, in part, for the link between obesity and diseases such as cancer, heart disease and diabetes," Mason says in a statement. "Determining whether weight loss helps change vitamin D status is important for understanding potential avenues for disease prevention." Vitamin D promotes calcium absorption and is needed for bone growth and bone healing influences cell growth, neuromuscular and immune function and reduces inflammation, the National Institutes of Health says.

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