Do you know about - Get Rid of the Winter Blues: 6 Tips For Winter Survival
Vitamin D For Weight Loss! Again, for I know. Ready to share new things that are useful. You and your friends.Though it might provoke a microscopic chuckle, Houston winter is upon us. Though we never feel the bitter cold of our friends to the North, the changes in season can have a significant ensue on the body. Depression, weight gain, bad skin, and illnesses are all connected with the winter, but with a microscopic establishment and attention, they can all be unmistakably prevented. Here are 6 tips for a happier and healthier holiday season:
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It's not the cold, it's the lack of humidity
Our normally humid Houston weather can get very dry in the winter and cause a lot of imbalances in the skin. Keeping the skin moist becomes a new nuisance for most but is easy adequate to do. Good skin all the time starts from within. Drinking plentifulness of good, clean water is the foundation of salutary skin. The rule of thumb is at least half of the body weight in ounces per day. For instance, a 150-pound man would drink 75 ounces of water per day, or about 9 8-ounce glasses. Remember to also add 32 more ounces or one more quart for every hour of exercise per day.
Instead of using lotion or moisturizer, natural and salutary alternatives consist of plain glycerin or coconut oil. Glycerin is good at consuming moisture straight from the air and organic coconut oil is great at repairing skin, preventing damage from the sun, removing dead skin to give it a immature glow, and retaining moisture. Organic coconut oil happens to be a great hair rejuvenation medicine as well and has been used in places like India for hundreds of years.
Prevent the cold from giving you a cold
Winter brings cold and flu season along with it. Bodies are more vulnerable to infection during the winter months due to the changes in weather. Preventing illnesses is easy with a microscopic preparation. First, keep hands clean at all times. Hands are much more likely to pick up and spread germs than any other part of the body. Hand sanitizers are easily ready and easy to carry in a purse. Most of them work their magic with plain old rubbing alcohol. Remember that sanitizers do not replace old fashioned washing with soap. Stick with soap that is not anti-bacterial. The antibiotics in anti-bacterial soap just kills the weak bacteria and leaves antibiotic-resistant bacteria in the environment when washed down the drain.
Winter illnesses can also be prevented with a few easy supplements and herbs. Extra Vitamin C and Vitamin D during winter months is vital to preventing colds and the flu. Echinacea is an herb that is also very productive at supporting the immune system. This can be taken as a pill or brewed as an herbal tea. If the cold or flu bug happens to bite, one of the best natural antimicrobial herbs is concentrated oregano oil. This can be taken as either drops or gel caps. The drops are less costly per use but the oil is highly bitter and spicy. Oregano oil also happens to be great for skin infections like acne as well and can be applied directly on the blemishes.
Don't be Sad
The cold months also bring shorter days and longer nights. Add to this the fact that most citizen work indoors during the day, and it is a recipe for no sun. Just like Superman, we depend on the sun to keep us healthy. A good estimate of salutary sunlight can preclude the winter blues, known technically as seasonal affective disorder (Sad). Sad is very coarse and unmistakably preventable. Along with salutary sun exposure, Vitamin D is very important, especially on days stuck in the office and leaving after it gets dark. The best form of Vitamin D is the converted form known as D3.
Cut it out
The holidays bring together house and friends. They also bring a lot of yummy food and drinks that would not otherwise be eaten like sweet potatoes, cranberry sauce, pecan pie, pumpkin pie, and egg nog. Let's face it, we are going to stuff ourselves full of all of these tasty treats and not think twice about it, but these crazy fat can lead to extra weight, bad moods, and a lowered immune defense. The easiest way to keep the fat in check is to cut out fat that do not add anyone to holiday cheer, and for most people, that means sodas.
Sodas are empty calories, meaning that the liquid in the can has no nutrients like vitamins or minerals to go along with all of the unnecessary energy that unmistakably gets converted to stored fat. Diet sodas are not a good alternative as they still have phosphoric acid, which robs bones of calcium and leads to osteoporosis. So let's make a holiday resolution together and eliminate sodas for the rest of the year. Our bodies and all the tasty home-cooked foods that are waiting will thank us.
Rise and shine
Resolutions are for the new year, right? That normally means less exercise to go along with all of the extra eating. Staying on the fitness track is difficult during the holidays because of hectic offices trying to get everything done before the end of the year, kids at home running around, house and friends in town, and travel. Time is costly around the holidays so efficiency is key. Working out for short amounts of time first thing in the morning gets the best results. The best recipe is 30 seconds of high intensity performance followed by 90 seconds of rest and repeat about 8-10 times. This increases human increase hormone (Hgh) plainly and leads to a higher metabolism and more fat loss.
Warming up before exercise becomes more important when the weather is cold. Before exercise, diplomatic movements to warm up the body and joint rotations to build fluid and shock absorption in the joints are most important. After the workout is the best time for long, slow stretches without bouncing to increase flexibility. Mobile and flexible joints and muscles help preclude injuries.
Sleep tight
The holidays also bring an irregular sleep schedule. Proper sleep is especially important for Proper hormone equilibrium in women as well as thinking sharpness during the day. Long term memories do not form very well without adequate sleep. Every man is different but most citizen need about 7-9 hours of continuous sleep per night. Keeping a quarterly program as much as possible and going to bed at the same time every night is very helpful.
If it gets too hectic, melatonin or 5-Htp supplements can help. Chamomile tea before bed time is also very relaxing. Avoid the television, loud activities, and heavy foods near bed time and replace them with relaxing music, low energy activities, and book reading.
Final Thoughts
A lot of what makes new year's resolutions so difficult is a lack of habit during the holidays. Following these six tips will help keep life balanced and on track. A normal check-up during the winter with a healing physician would be helpful as well. It would also be helpful to see a chiropractor, naturopath, nutritional therapist, or acupuncturist whenever the seasons turn to get definite nutritional and lifestyle advice along with some body re-balancing if necessary. Some of these providers can test for vitamin and mineral deficiencies using a test called Spectracell to outline out exactly what the body is missing. Here's to a happy and salutary winter and holiday season!
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