Monday, June 18, 2012

Quinoa Nutrients and health Benefits

Vitamin D3 Weight Loss - Quinoa Nutrients and health Benefits
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Quinoa has a fluffy, creamy, nutty and slightly crunchy texture when cooked and it can be a great increasing to any meal. I happily substituted it with white rice when I found out about all the quinoa nutrients I can have and I've never been healthier.

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Yes a lot of us call quinoa a grain because of its appearance and texture but did you know that it is as a matter of fact a relative of spinach and Swiss chard? It was recently rediscovered as aged grain and it was referred to as the "Gold of the Incas".

We hear about quinoa nutrients and vegans are happy to replace soy and beans with this fantastic grain. While it is true that soy and beans comprise protein, they do not however offer all 9 indispensable amino acids. Quinoa is one of the few protein sources that has all the amino acids that we need.

Quinoa is also an perfect source of magnesium, manganese, vitamin B2, vitamin E, iron, phosphorous, copper and zinc. It is loaded with dietary fiber so it keeps your digestive theory healthy. People who are suffering from wheat/gluten intolerance or celiac disease can benefit from eating quinoa because it's gluten free.

If you are trying to lose weight then you might reconsider having quinoa nutrients everyday. It's a super food and it will contribute you the vigor you need for your day-to-day activities. How does it help weight loss? Studies confirm that quinoa is more satiating than wheat or rice, it curbs hunger for a longer period of time. There are abundance of ways to put in order quinoa and I'm sure you'll never get tired of it.

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