Friday, June 29, 2012

Symptoms of Low Vitamin D3

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The lack of vitamin D3 can lead to many health problems because our bodies use it for myriad different functions. It is vital for calcium absorption and bone growth, as well as immune vitality, normal cell increase and function as well as being an prominent pre-hormone.

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One main indication of illness of low vitamin D3 is musculoskeletal pain, characterized by a deep pain throbbing in your limbs as well as dental problems. Other symptoms of low vitamin D3 levels can be either severe or mild. Mild symptoms consist of diarrhea, insomnia, weight loss, impaired vision, loss of appetite and a burning sensation in the mouth and throat.

The more severe symptoms of low vitamin D3 are fatigue, muscle pain and weakness, high blood pressure, depression, fatigue, rickets (softening of bones in children), osteomalacia (softening of bones in adults), bone pains, any lasting pain, weak immune system.

If low levels of vitamin D3 is not remedied allembracing health can decline; prominent to much more serious conditions such as breast, colon and ovarian cancer, osteoporosis, diabetes, parathyroid problems, and bone fractures. Cardiovascular disease, asthma, hypertension, arthritis, many sclerosis, and cognitive impairment are other problems that can arise from low vitamin D3.

Any of these symptoms should alert you to a problem. You can go to your physician and get your vitamin D3 level checked to be able to know for sure where you stand. The best thing to do, though, is think ahead and begin eating foods with vitamin D3 and take a vitamin supplement.

While there are foods that consist of vitamin D3 if you are already low, you may need to take a higher dose of supplement to make up for the deficiency. If you know you are low in vitamin d3, you may be finding for a supplement already. Remember you want to take a high quality supplement along with the significant trace minerals so your body can use what you are giving it.

It is very prominent you get a vitamin D3 that really works by getting into your blood and helping to dispell calcium and phosphorus. Too much calcium running amok through your body can cause kidney stones among other problems. Trace minerals are an additional one prominent factor in manufacture sure your body can use the nutrients you provide.

In the case of calcium absorption, the trace minerals needed consists of vitamin D, magnesium, boron, vitamin K, zinc, copper, and manganese. With these nutrients, calcium has the withhold it needs to build bone density when you're young and minimize bone loss as you age.

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