Q2K's WLJ Wk 1 Update

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Q2K's WLJ Wk 1 Update Video Clips. Duration : 5.80 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss. DISCLAIMER: I am not a fitness professional. Please seek a medical professional before starting any weightloss program and activities My.stats: 2/12/2012 = 1 week update and weigh in. Height = 5 ft. 2 in. Starting weight = 210 lbs. Todays weigh t= 205 lbs. My weight loss goal for this week is 3 lbs. but, in the back of my mind I want another 5 lbs. 4 days of walking on the treadmill and eliptical=1 hour 5 days of 20 push ups and 50 situps

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